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Saturday, January 7, 2012

Chicken, Broccoli, Alfredo


Chicken broccoli alfredo (this makes two baggies/meals)
2 jars alfredo sauce
Frozen broccoli florets  (about 4 handfuls)
3 chicken breasts poached in the oven (reserve the poaching liquid)

Poach the chicken breasts in a shallow pan w/ 1 ½ cups water and cover with foil.  Let rest about 20 minutes before shredding.
Prepare the baggie and add 2 handfuls of broccoli, ½ of the shredded chicken, 1 jar of alfredo sauce and ½ of the poaching liquid.   Mix and seal up to freeze. 

To reheat, just thaw in the fridge.  Reheat slowly in a saucepan till warm and serve over hot pasta ( I usually do Bowtie pasta)  



4 Love is patient; love is kind; love is not envious or boastful or arrogant 5or rude. It does not insist on its own way; it is not irritable or resentful; 6it does not rejoice in wrongdoing, but rejoices in the truth. 7It bears all things, believes all things, hopes all things, endures all things. I Corinthians 13:4-7

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